Training Programs:

Boise Galloway training now offers a complete training program for the Zeitgeist Half Marathon.  The fall program starts in July.  They can help you get to the finish with a smile on your face. See their website for more details.

Boise Galloway Training will help you:

  • Complete your first 5k, 10k, half or full marathon (depending on the season)
  • Improve your speed and endurance
  • Recover from a running injury
  • Reach your goals, including setting a PR
  • Cross the finish line with a smile on your face
  • Make new friends, get on track for a healthier lifestyle, and HAVE FUN!

Training Schedules:

The purpose of these training schedules are to help you successfully finish the Zeitgeist Half Marathon with a smile on your face.  They were written for the beginner/novice half marathoner.  We assume you work out, train, run or walk at least 3 times per week and that you have completed several 3-5 mile runs/walks in the past month.

The Schedules are mileage-based rather than time based.  They provide for 4-5 run/walks per week.  It can be reduced to as few as 3X per week (Tuesday, Thursday & Saturday).  We recommend an athlete build up to, and complete at least one 11 mile run/walk two weeks before Zeitgeist.

Select the link or the graphic to download a PDF Training Schedule. Additional training tips and topics will be provided frequently on our Facebook page.

Zeitgeist Training Schedule – Lower Mileage (Starts at 19 Miles a week)

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Lower Mileage Training Schedule (PDF)

 

 

 

 

 

 


 

Zeitgeist Training Schedule Medium Mileage (starts at 28 miles a week)

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