Sample Training Schedules:

The purpose of these training schedules are to help you successfully finish the Zeitgeist Half Marathon with a smile on your face.  They were written for the beginner/novice half marathoner.  We assume you work out, train, run or walk at least 3 times per week and that you have completed several 3-5 mile runs/walks in the past month.

The Schedules are mileage-based rather than time based.  They provide for 4-5 run/walks per week.  It can be reduced to as few as 3X per week (Tuesday, Thursday & Saturday).  We recommend an athlete build up to, and complete at least one 11 mile run/walk two weeks before Zeitgeist.

Select the link or the graphic to download a PDF Training Schedule. Additional training tips and topics will be provided frequently on our Facebook page.

Zeitgeist Training Schedule – Lower Mileage (Starts at 19 Miles a week)

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Lower Mileage Training Schedule (PDF)

 

 

 

 

 

 


 

Zeitgeist Training Schedule Medium Mileage (starts at 28 miles a week)

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